By Dr. Yvonne Wesley, RN, PhD, FAAN

Back with us this week is Dr. Wesley (www.ywesleyconsulting.com), who provides a word of encouragement for those of us dealing with weight gain. No doubt, we all have probably had this battle at one time or another. So definitely read her advice.

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Yes, it has been said that as we age we gain weight. Some have even called it 'the old age spread'. It does not matter which is most familiar to you, what matters is that it seems to be true. Government statistics show that women struggle with their weight more than men, and are more likely to be overweight.

Many of us understand the facts about weight control, but few of us do what it takes to maintain a healthy weight. Strangely enough, even our healthcare professionals fail when it comes to the battle of the bulge. Having the knowledge, that eating fresh fruits and vegetables plus regular exercise will help us win the battle, does not appear to be enough. Instead we seem to be commitment to a sedentary lifestyle filled with donuts, cheeseburgers, pizza, soda, cookies and candy.

Believe it or not most diet programs work. Whether you choose high protein/low carbohydrate meals and Zumba, or calorie counting plus daily walks in the park, each of these are highly effective. But what seems to be lacking is a steadfast determination to lose weight and keep it off. Knowledge of heart attacks and diabetes do not scare us straight. The lure of fried chicken and pound cake outweighs any fears of a health attack or diabetes.

So, when it's all said and done, let's fight on. Let's try to be consistently more committed to loving ourselves by living a lifestyle where we eat smaller portions and are more active.